Your Attention, Your Reality

Someone told me recently that they have a complete grasp on reality and they call it as they see it. The inference is that others don’t have an accurate perception of reality. And thus the beginning of endless disagreements and arguments.

In fact, there are thousands of things that we can focus on at any given moment, including what we see, smell, touch, hear or taste. We can also focus on something that’s in our mind, past, present or future. So at any given point in time, what we choose to focus on is a choice. If I’m focusing on how loudly the clock is ticking, someone else watching TV may say the clock is not loud at all. We have different realities, and we’re both right.

We also have different realities when it comes to interpreting others’ behavior. I sometimes get this weird habit of noticing how wet or dry someone’s mouth is while talking. I’m not proud of it. It doesn’t happen that often. But when it does happen, I have a hard time not focusing on it. Just like if I said, “Don’t think of white polar bears.” What are you going to do?

Likewise, if I get fixated on someone else’s positive qualities, say how smart or clever they are, then I will just marvel at how wonderful and talented they are. I will have positive emotion (admiration, inspiration, enjoyment) and will share that emotion with others vicariously.

Or I can choose to get fixated on some negative quality. It might be that they incorrectly conjugate their verbs, have their bra strap showing, or that they’re somewhat clueless to social cues.   I might even decide they are narcissistic or self-absorbed. Confirmation bias says that I will notice cues that support my theory  and ignore those that refute it.  Pretty soon, I’m digging deeper and deeper into my negative and critical belief to where pretty soon I’ve decided that person is just not a worthy human being. Contempt, disgust, resentment abound. Now what am I sharing?

Others may be completely unaware of this person’s shortcomings. Well, I have a firm grasp on reality. They do not.

So here I am, frustrated and contemptuous of someone else’s narcissism, smug in the knowledge that I know reality but others don’t. How’m I doin’?

Does this sound familiar? I’ll bet we’ve all been here at one time or another.

It’s a natural tendency. But we don’t have to be a slave to our tendencies. Instead, beware of what you notice and focus on in others. That belief and focus defines you, not them. When you find yourself focusing on someone else’s shortcomings, just catch yourself in the act and switch your perspective. Find something to admire and love in that person.  Now your reality includes people that are good, talented, kind and loving.   And that’s a much nicer world to live in.

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